Hair fall and hair loss are big problems for elders and, nowadays youngsters. Today we will explore some common mistakes people make, that cause hair fall.
Hair Fall Common Mistakes.
Using Hair dryer
Using a hair dryer daily makes your hair weak and can cause hair damage such as roughness, dryness, and loss of hair color. You should not use hair dryer more than 3 times a week.
Hairstyle
A hairstyle that pulls hair can damage your hair follicles. If you damage your hair follicles, your hair cannot grow back, and you develop permanent hair loss. Also, you should not change your hairstyle frequently.
Wet hair
When your hair is wet, the chance of breaking your hair increases. Whenever you bathe let your hair dry a little before combing and also don’t apply force on the towel to dry it. Just dap the towel to dry your hair.
Not oiling your hair
Nowadays people don’t like to oil their hair. But it is very necessary to oil your hair and scalp.
There are so many benefits of oiling your hair and scalp. It varies on the oil type.
If you have dry and rough hair you should oil your hair 4-5 times a week and if you have oily hair you can oil it 1-2 times a week.
For dry hair, you can apply oil a night before the bath and for oily hairs, you can apply 1-2 hours before the bath.
Also, use cold-pressed oil according to your hair type and need.
Shampoo
For most of you, You should not shampoo your hair daily and should at least skip a day. Shampoo strips the important oils that the scalp produces and can leave the hair and scalp dry.
Also, use hair conditioner as it gives a protective coating, prevents breakage, and promotes hair growth. Remember, always use natural shampoo and conditioner.
Poor diet
Your body prioritizes your hair in last when it comes to nutrition. You may have a nutrition deficiency that is causing hair fall. Always eat a balanced and protein-rich diet as your hair is made up of 95% protein.
