How to lose and reduce weight + fat quickly

you will always see someone struggling with weight loss and belly fat. so I will go through some important points that come up when you’re trying to lose weight and you’re unsuccessful there are always things that you can do to speed up your results and maximise fat burning.

you may just need to set your goal to get you into fat burning and get your body to run on as many fat calories as you can. One of these points will help you crack the case and lose weight like you want.

First I will tell you about Ketones

Ketones are a type of chemical that your liver produces when it breaks down fats. Your body uses ketones for energy typically during fasting, long periods of exercise, or when you don’t have as many carbohydrates. You can have low levels of ketones in your blood without it being a problem.

So it goes on the scale right here and you’ll probably never really see above three unless you do several other things which I’m going to explain you’ll usually stay between one two and maybe three when you add more exercise more hardcore exercise.

It’ll go a little bit deeper the numbers going up are deeper ketosis right and then if we add prolonged fasting. We can see higher and higher numbers depending on how many days that you fast for now sometimes people are concerned about the ketoacidosis if it gets too high like 9.5 to 10.

This condition only happens if you are a type 1 diabetic and you have no more insulin and you’re not regulating your blood sugars or you forget to take your insulin. so if you’re producing insulin you’re never gonna get to this level.

What I’m going to show you is how to go as high as you can right up through here doing other things including exercise and prolonged fasting.

Very low to no carbs and sugar

The best weight loss tip is to drop your carbs close to zero so which means not consuming sugars and starches, or carbohydrates, any grains, berries or nuts and no yoghurt there’s sugar in yoghurt no kefir no carrots beets corn squash peas or tomatoes you can do little leafy greens. the closer you can get your carbs to zero the more ketones you’re going to generate.

No extra fat

No extra fat with the meal so that means no MCT oil. because your body is going to use this before it uses your own fat reserves no bulletproof coffee, which is basically MCT oil and butter in your coffee. you only want to consume the fat that comes with the protein. You’re pretty much-guaranteed success.

Fasting

Intermittent fasting will help you reduce your body fat very quickly. One meal a day Monday through Friday and you don’t have to restrict your calories, consume enough food to make sure it’s nutrient-dense and then at the weekends, Saturday and Sunday do a 48-hour fast.

Now you might at first think that’s extreme but the amount of health that’s going to be generated in your body on all different levels is going to be incredible. Not to mention your metabolism it’s going to improve and you can also bust through that set point.

The weight level that you just can’t seem to get past I think this is a really good pattern for not just weight loss but health in general and also as an anti-cancer thing make sure you take your electrolytes, vitamin B and sea salt anytime you do fasting.

Stress detox

 The biggest source of stress is other people so you want to avoid any and all people who stress you out. Stop watching the news. it’s mostly bad news there’s not a lot of good news. That is going to make a huge shift in your stress level and cortisol.

(Cortisol is a steroid hormone that is produced by your 2 adrenal glands, which sit on top of each kidney. When you are stressed, increased cortisol is released into your bloodstream. Having the right cortisol balance is essential for your health, and producing too much or too little cortisol can cause health problems.).

Connect to nature or get as much sun as you can without burning yourself because this will reduce cortisol really quick

Fermented veggies

Fermented veggies like one cup of either sauerkraut or kimchi a day is really going to help your gut and your sleeping. if you can’t do that just take a probiotic before bed it’s going to help your sleep and it’s going to help you lose more weight.

Exercise/strength training/cardio

Doing strength training or an intense workout will increase metabolism and also help you in fat-burning. Research reveals that strength training has multiple health benefits, especially when it comes to fat loss. You can listen to music it will help you in motivation.

Adding cardio to it will be another effective way to enhance weight loss and fat burning. Studies have found that aerobic exercise can decrease belly fat, waist circumference, and body fat. Most research recommends 150–300 minutes of moderate to vigorous exercise per week, or roughly 20–40 minutes of cardio each day.

Beta Cell

support the beta cell. what’s the beta cell?  that’s the cell of the pancreas that’s regulating and producing insulin so you want to make sure you have enough potassium foods and magnesium foods. Those are the big salads, vitamin D.

You can also get these as a supplement from electrolytes but vitamin D is very very important with your pancreas and helps you lower insulin. So is b1 in the form of nutritional yeast these four are really good to help insulin resistance and to help the pancreas.

Sleep

Going to bed a bit earlier is a simple strategy to help you reach and maintain a healthy weight.

In fact, several studies associate sufficient sleep with weight loss. Other research indicates that a lack of sleep may contribute to alterations in hunger hormones, increased appetite, and a higher risk of obesity.

Although everyone needs a different amount of sleep, most studies suggest getting at least 7-8 hours of sleep per night for the most benefits for weight management and overall health

Conclusion

By following these tips you will lose fat very quickly. But I will recommend you to go slow in starting. Changing diet eminently can affect your health.

Losing weight in a healthy and sustainable way requires a holistic approach that encompasses a balanced diet, regular physical activity, lifestyle modifications, and a positive mindset.